tag:blogger.com,1999:blog-2303656174453466602.post5220510361551279027..comments2023-04-27T06:04:36.470-07:00Comments on Fitness wisdom from Jvo: Layne Norton's Strength / Hypertrophy Splitjackedfibrasjobrahhttp://www.blogger.com/profile/17017707588564699245noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-2303656174453466602.post-24246502132908906392011-01-20T21:22:15.835-08:002011-01-20T21:22:15.835-08:00Nice workout brah.. squats and oats!!!!Nice workout brah.. squats and oats!!!!YDYhttps://www.blogger.com/profile/15007058556063153958noreply@blogger.comtag:blogger.com,1999:blog-2303656174453466602.post-46472800196634394522011-01-19T08:57:22.004-08:002011-01-19T08:57:22.004-08:00Get swole brahGet swole brahBrightviewhttps://www.blogger.com/profile/11668228609094731491noreply@blogger.comtag:blogger.com,1999:blog-2303656174453466602.post-28915429064190453872011-01-19T00:13:56.091-08:002011-01-19T00:13:56.091-08:00Good Stuff, perfect for beginniners!
hit me back!...Good Stuff, perfect for beginniners!<br /><br />hit me back!<br />http://pinoykcin.blogspot.com/Nicholashttps://www.blogger.com/profile/10210409137450418816noreply@blogger.comtag:blogger.com,1999:blog-2303656174453466602.post-64063638806069210372011-01-18T23:37:27.463-08:002011-01-18T23:37:27.463-08:00Looks pretty solid actually..
brotosterone.blogsp...Looks pretty solid actually..<br /><br />brotosterone.blogspot.combrotosteronehttps://www.blogger.com/profile/12028307609146134294noreply@blogger.comtag:blogger.com,1999:blog-2303656174453466602.post-47033081399131446002011-01-18T20:32:55.315-08:002011-01-18T20:32:55.315-08:00I like this. I might plan on switching to it later...I like this. I might plan on switching to it later on. Supersets look really intense though. Great blog, I will be following( ._.)https://www.blogger.com/profile/06553442453977677328noreply@blogger.comtag:blogger.com,1999:blog-2303656174453466602.post-10343119758252600142011-01-18T19:35:29.887-08:002011-01-18T19:35:29.887-08:00Sounds awesome, I've only recently started out...Sounds awesome, I've only recently started out, but I don't really plan on being jacked, haha. snaztoday.blogspot.comSnazhttps://www.blogger.com/profile/05211643651071249201noreply@blogger.comtag:blogger.com,1999:blog-2303656174453466602.post-22572857510320897452011-01-18T18:31:10.555-08:002011-01-18T18:31:10.555-08:00Man I wanted to do this routine but there are so m...Man I wanted to do this routine but there are so many supersets involved and plus I am taking 6 classes + RA training classes. I just can't be that tired at the end of the day :(Lose Fat Rapidlyhttps://www.blogger.com/profile/09569595701263692916noreply@blogger.comtag:blogger.com,1999:blog-2303656174453466602.post-87436392377236599062011-01-18T17:55:26.597-08:002011-01-18T17:55:26.597-08:00I need a new spread. Might try yours.I need a new spread. Might try yours.hwidmanhttps://www.blogger.com/profile/10938523905447391334noreply@blogger.comtag:blogger.com,1999:blog-2303656174453466602.post-83178921012780017952011-01-18T17:50:03.337-08:002011-01-18T17:50:03.337-08:00AAT,
The benefit of adding the strength is to not...AAT,<br /><br />The benefit of adding the strength is to not only increase strength on the lifts you do on those days, but to allow you to do more weight on the hypertrophy days. I did a pure hypertrophy split before, and while it's great for building lean muscle and gettin ripped, my strength was really lacking.jackedfibrasjobrahhttps://www.blogger.com/profile/17017707588564699245noreply@blogger.comtag:blogger.com,1999:blog-2303656174453466602.post-78576140331205398372011-01-18T17:39:28.124-08:002011-01-18T17:39:28.124-08:00What would be interesting is if you create a push/...What would be interesting is if you create a push/pull workout routine as well.Chrishttps://www.blogger.com/profile/08245415151802617023noreply@blogger.comtag:blogger.com,1999:blog-2303656174453466602.post-74092230907341040132011-01-18T17:39:27.181-08:002011-01-18T17:39:27.181-08:00http://tinyurl.com/4f5chlm
Followinghttp://tinyurl.com/4f5chlm<br /><br />FollowingCoachhttps://www.blogger.com/profile/10490702544906389751noreply@blogger.comtag:blogger.com,1999:blog-2303656174453466602.post-69167682045360725342011-01-18T17:31:47.623-08:002011-01-18T17:31:47.623-08:00Would be awesome if you could post up the benefits...Would be awesome if you could post up the benefits over this over a regular hypertrophy split. Great post though.<br /><br />I'm at http://aatlinks.blogspot.com/AndAnotherThinghttps://www.blogger.com/profile/12040525012892364699noreply@blogger.com